Buoyant Wellbeing
It’s time to get personal about wellbeing.
Using an online learning module participants explore a range of interactive, evidence-based and action-orientated exercises that will enable them to establish positive and personal wellbeing goals.
At the end of the activity participants receive a personalised PDF summarising their wellbeing goals and providing hints and tips for improving their overall health and energy levels.
“A fresh approach to boost my wellbeing”
Content
The module has 2 key themes - exploration and experimentation. Participants go through these sections at the their own pace and in as much detail as they need. it is possible to start and stop the sessions at any time.
The Buoyant Wellbeing model encourages and enables people to improve their health, energy levels and overall wellbeing.
The sessions give employees and team leaders greater confidence in exploring and discussing their wellbeing and taking positive steps to foster their mental and physical health.
Stage 2 - Experimentation
What elements of wellbeing matter most?
How to make positive wellbeing changes
The secrets and science of setting sustainable wellbeing goals.
Setting an action-orientated wellbeing goal
Stage 1 - Exploration
What does wellbeing mean?
Moving away from resilience to buoyancy
An introduction to the PERMA+ model of wellbeing
Exploring the PERMA+
A few more details
Timing - Typically it takes 50 - 75 minutes to complete individually depending on the time taken for exploration and reflection.
Content - The module contains a mix of animations, videos, reflective exercises and interactive activities.
Inclusivity - Inclusively designed to be accessible for a wide-range of users with different needs.
Compliance - SCORM compliant
Hosting - We can host the modules or it can be hosted on your LMS
Pricing - There are a variety of pricing options depending on your needs
An introduction to Buoyant Wellbeing
Finding out more
It would be a delight to give you a demonstration (we’re always pleased to show this off) and talk through your individual needs. If you would like us to contact you about our digital tools and how to foster buoyant wellbeing in your organisation then fill in the form and we’ll be in touch.
